30 Days of Yoga With Adriene – Hi, everyone. Welcome to Home, your 30-day yoga journey. I’m Adriene, and this is Benji, and we’re so glad you are here.

30 Days of Yoga

Today is Day 1. And this is a, practice thatinvites you to simply recognize. So, hop into something comfy and let’s get started. (upbeat gentle music) Alrighty, my friends, welcometo your Day 1 practice. Let’s begin in. A nice, comfortable seat. Come. On down to the ground. And right away here in our first official practiceof the journey together, feel free to sit up, on a couple of blankets or a couple of towels, anything to get the hips up high. This is.

A really nice place to start, especially if you’re not used to being on the ground, or if you feel a little tight in the hips or a little achy in the knee. Joints, and/or if, you feel like your spine has a generous curve as you come into a seat. So sit up on something if you like. Maybe in time we, can start toremove those layers, maybe not.

Maybe you sit up on your cushion for the rest of your days. But right. Away we wanna recognize what would feel good in this moment. We’re not trying to conformor confine into the postures. We’re, using the postures to make discoveries, and to support ourselves on the journey, Hopefully by now you’ve come into a nice, comfortable seat of your choice. I’d like to invite you to sit up nice and tall here, And as you’re ready, tuck your chin slightly just to bring a little morelength to the, back of the neck. Recognize where you have placed your hands. And make adjustments here as you wish. Palms down, maybe palms up.

Perhaps palms gently placed in your lap, Then, as you’re ready orcomfortable, close your eyes. Trust yourself. Trust me. Trust this. Practice, thisjourney you are embarking upon. And as much as you can, allow the sound of my voice to guide you here. I’m. Always here for you to peek at and use as a, visual. But trust me, trust yourself,trust the video. Close your eyes here. And as you’re ready, begin to recognize your breath. This can be very simply noticing the quality of.