Actions To Be Done Every Day To Lose Weight hey, everyone today’s workout is only 13 minutes and it’s gonna work your whole body. You can do this workout every day if. You’re looking for a quick and effective routine. Or you can do this as part of my free two weeks shredding program.

Actions To Be Done Every Day To Lose Weight

Which you can find over here., Now this program is all free. So don’t forget to smash that like, button subscribe and also turn on the notifications. And if you want to join in on this challenge, don’t forget to leave a comment with your progress or use my. Hashtag on Instagram or even create a YouTube video like these girls. So that we can be there for one another and let’s get started. All right, we have three. Sets with seven exercises each, five to ten seconds rest and 15 seconds rest in between sets. Let’s kick things off with Crossbody Mountain Climbers. Bring your knee as close. To the opposite elbow as possible and keep your core engaged. To keep your core engaged remember to breathe, glutes engage and make sure your.

Core is tight. We’ve got a quick five seconds break and then we’ve got Burpees next. You can, do regular burpees or add a push up if you want to. Make sure you do it safe(ly), and not on a slippery mat. So for low impact just take it nice and slow We’ll have. A 10 seconds break and next is High Knees make sure your core is, engaged and bring your knees up to your hips level do it fast and.

Controlled and remember to breathe. For low impact just bring your knees up without the jump Next we have In-And-Out Squats. Squat down low while engaging your glutes and core and jump back in and repeat Make, sure your glutes engage and your, back is neutral. For low-impact, you can do the squats without the jump. All right we have Push-Up with Mountain Climber next. Start with. The push-up and do two rounds of mountain climbers and repeat. if you can’t do a push-up you can go for just mountain climbers or just knee push-ups..

Whichever that you like better Skater Jump. Is next. It is a really great exercise to keep your heart rate up. Make sure you take, a big jump, but be safe guys that’s really important. For low impact, you can do it without the jump The last exercise for set one is Spider-Man plank, this is a great, exercise to work the abs, so keep going guys you can do this And that’s the end. Of set one. We’ve got 15 seconds break or you can take up to a minute break if you want, to and We’re gonna kick off the second set with Corkscrew Start by bringing. One leg across and touch your shin or you knee with your opposite hand Start slow if you are new to this because it could.

Actions To Be Done Every Day To Lose Weight