Wake Up With Yoga – 10 Minute Yoga Movements (upbeat music) – Hello and welcome to Yoga with shotthepics. I’m athlete and this is Benji. And today we have an awesomelittle yoga for when you wake up or when you need a little wake up.

10 Minute Yoga Movements

So let’s begin right, away. Starting in a nice, comfortable seat. As soon as you get there, start to lift the corners ofyour mouth, just gently and we’re going to reach the fingertips all the, way up towards the sky as we invite a big beautiful stretch and a big beautiful breath in through the nose. And then as. You exhale, gentle twists to your left. Right hand comes to the left knee, left fingertips can come behindand you want to be careful not, to push or force here but keepit nice and easy as we. Begin to deepen the breath and wake up the spine. And keep the shoulders relaxedas you bring it back to center. Once again, big inhale as you reach for. The sky..

Spread the fingertips. Find a nice big stretch through the front body, the back body and the sides of your body here. Reaching, up to breathe in. And then exhale, twisting as you breathe out. Nice and easy here. No pushing, no forcing. Great, take a deep breath in. Slowly unravel as you breathe out and we’re, going to comeforward onto all fours. Nice and easy, spread the fingertips wide.

Find, a nice neutral spine hereto start, Tabletop Position. Then when you’re ready,inhale, drop the belly, open your heart, your. Chest,forward as you claw through the fingertips and press into, the tops of the feet. And then exhale, round through the spine again. Continuing to wake up the body, the spine. Then, moving with your breathinhale to drop the belly again. And exhale to round the spine,navel draws up. One more time, inhale.

Feel the skin of the front body stretch. And then as you exhale, feelthe skin of back body stretch. Awesome, inhale backto that nice, neutral spine. You’re gonna curl the, toes under. Inhale in with a soft bend in your elbows, press away from your yoga mat and lift your kneecaps up for three. Lift. ’em up for two. And lift them up for. One. And then release.

Bring the big toes together,knees as wide as the mat. Send your hips back, reach yourfingertips forward towards the front edge of your. Mat ortowards your dog’s paws and then melt your heart down, Extended, Child’s Pose. Try to keep nice active arms here as you bring. Your forehand down towards the mat. Gently opening up through the shoulders, the chest, the back body, the hips.

Close your eyes. If you’re practicing first thing in, the morning, perhaps use this moment toset an intention for your day. Then find soft, easy movement as you sway. The shoulders gently back and forth. Maybe massaging the forehead as you tilt, the head left to right. And then bring it back to center, press into the tops of the feet. Move from your center, your core, as you come all the way back up to all fours..

10 Minute Yoga Movements