There is a growing body of evidence that suggests that immunity-boosting beverages can play a key role in boosting your immune system. The reason they have become so popular over the last few years is because they seem to be able to help people who are sick more than they do those who are not sick. The reason they work so well is that they change your bodies metabolism to make it more efficient at fighting off disease. As you are getting better, your immune system will still be working at full capacity so that when you are sick, your immune system will attack the illness whereas it does not normally do so. This is one way how drinks like Green Tea can help you feel better while you are contagious.
There are other reasons to drink a beverage that boosts your immune system as well. The reason you have an effective immune system now may be because your parents or grandparents always had one and they passed it on to you. Or, you may be carrying it in you from your ancestor’s generation. Whatever the reason, carrying a good immune system with you is very important because it helps protect you from many sicknesses.
In addition to boosting your immune system, these types of drinks can also reduce your fever and improve your energy level, two symptoms of being sick. It also may sooth tired muscles which may be signs of a weak immune system. Whether you drink a glass of wine with dinner or a shot of Green Tea with your morning coffee, you are sure to get a boost to your immune system when you consume it.
How to Boost Your Immune System – Drink Immune-boosting Beverages When You’re Sick
It is a fact that our immune systems need to be maintained properly if we want to stay healthy and strong. The challenge is that our immune systems are weakened by a number of factors, including pollution in the air and toxins in the food we eat. Some of the best immunity-boosting beverages to drink when you are sick include green tea and resveratrol. Green tea can be made at home easily using ingredients from any kitchen. Resveratrol comes from grapes and has been shown to enhance immune system function and fight free radicals.
I would stay away from alcohol as well because alcohol tends to deplete the body of the antioxidants in our immune systems. I would drink some green tea or resveratrol instead. Also I would exercise regularly and stay out of the sun as much as possible. There are plenty of other great immune system boosters to drink.
Our immune systems protect us from disease and infection. If we do not maintain proper levels of immune system, we run the risk of getting sick. If we do get sick, our immune systems allow the infection to take hold and cause us distress. Drinking the right immune system boosting beverage will help us to keep ourselves healthy and strong.